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I Am Light Nourishing Face Mask

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I Am Light Nourishing Face Mask

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A rich, moisture-cocooning face mask designed to nourish dry, sun-stressed skin while leaving the complexion soft, plump, and luminous. When your skin feels thirsty, whip up this instant hydrator. Perfect after a day in the sun or anytime you need a refreshing glow, this nourishing mask helps soothe, replenish, and restore your skin’s natural buoyancy.

  • Total Time: 10

Ingredients

Scale
  • 2 tablespoons mashed avocado
  • 2 tablespoons Greek yogurt (CocoJune works best)
  • 1 teaspoon honey
  • 1 teaspoon of pearl powder or collagen powder
  • Optional: 3-5 drops rose water or rose essential oil

Instructions

  1. In a small glass bowl, mash the avocado until completely smooth.
  2. Add the Greek yogurt, honey, rose water or rose essential oil, pearl or collagen powder 
  3. Stir until the mixture becomes creamy and silky.
  4. Apply a generous layer to clean, damp skin, avoiding the eye area.
  5. Leave on for 10–15 minutes.
  6. Rinse gently with cool or lukewarm water using your fingertips or a soft washcloth.
  7. Finish with a few drops of jojoba or avocado oil if desired.

Notes

Best For

  • Very dry or depleted skin
  • Post-sun dryness or tightness
  • Skin that feels overworked, flaky, or thirsty
  • A nourishing self-care ritual

Benefits

  • Avocado deeply nourishes and replenishes dry skin
  • Greek yogurt gently softens and brightens the complexion
  • Honey helps maintain hydration and supports a supple glow
  • Pearl Powder is rich in minerals and amino acids
  • Collogen powder supports moisture retention

Notes: Make sure the Greek yogurt is natural and no added sugar. 

 

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  • Author: Shannon Kaiser
  • Prep Time: 5

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I healed myself from anxiety, eating disorders, depression and fibromyalgia. Trained in functional medicine, and studied with mindboygreen health coaching, I share my incredible depth of wisdom and knowledge that comes from personal experience, decades of studying human psychology and mental health, and a vast amount of research complied from 12 plus years of 1:1 mindset, and self-love coaching, and leading wellness retreats around the world, and 6 best-selling books, all dedicated to helping you feel better from the inside out. Learn more about my journey here.

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