WELLNESS RESOURCE CENTER
Feel better from the inside out with self-love experiments
and the Radical Body Love Approach to life.
Healing starts here
Your needs are important
Welcome
DISCOVER the radical body love PHILOSOPHY
You are in a ever-evolving relationship with the most important person in your world, YOU! Wellness, self-care, and healing, is is not a cookie cutter, one-size fits all approach. I invite you to participate daily in your wellness journey and understand, support, and love yourself and your body from the inside out, because how you feel is way more important than how your life looks, and it’s time to prioritize you and give yourself the love you so freely give to others.
No matter how many hours you meditate or how many organic, non-GMO salads you eat, healing and health is a dynamic, layered, rich relationship that changes every second, moment by moment, day by day.
Health and our wellbeing are a dynamic, ever-changing, expansive experiences. Embrace it daily.
Cultivate more self-compassion,
self-worth, confidence,
and clarity.
HEAL
Discover adopgenic delicious plant forward, gluten free, and low glycemic, recipes to balance the body and mind.
NOURISH
Utilizing the power of science and traditional practice with ancient wisdom and homemade natural remedies, you can transform your life.
HARMONIZE
THE PROCESS:
1:1 LONG-TERM
The more in touch you are with yourself, the easier and happier your life will be. I help you discover what’s really important to you and design an uplifting plan to manifest your innermost desires.
Cultivate more self-compassion,
self-worth, confidence, and clarity.
1:1 Self-Love/ Mindset Coaching
& Mentoring
1:1 SHORT-TERM
dive in here
I discovered the power of plant medicine foods including adaptogens. Discover the power of plants here.
I turned to the kitchen and used it as a pharmacy realizing food can be medicine and nature heals.
Recipes That Nourish and Heal
BLISS ME OUT
Utilizing the power of science and traditional practice with ancient wisdom and homemade natural remedies, you can transform your life.
Harmonize your mind, body and spirit with easy-to-do daily rituals.
Rituals That Bring the Love Back into
Self-Care
Unlearn the cultural conditioning of self-shame and blame and rebuild self-trust and appreciation
Listen to, understand, and honor your own body’s true needs
Start reducing anxiety, reversing burnout, and boosting energy naturally
Restore your health the natural way, using functional foods and adaptogens to create healing rituals and recipes
How do these results sounds? I'm here to help you:
Reconnect to your innate wisdom and the rhythms of nature so that your can thrive...no matter what’s happening in the world
Radical Body Love
Core tenants
1. Our mental health is directly connected to the physical conditions of our body. In other words, our thoughts create our results.
2. your body is your greatest ally in this life,
and it wants what is best for you.
3. listen to, understand, and honor your own true needs, and you will always have what you need, when you need it.
4. your value and worth is not tied to anything or anyone. you are enough as you are. When you Give yourself love, everything transforms.
5. Our bodies are a miracle and they are a full ecosystem. You are in a partnership with your self and Everything is Connected.
6. how you feel, is more important than how your life looks.
Shannon Has Supported Me On My Journey Significantly Over The Years, Empowering Me To Bravely Step Into My Authentic Self. Over That Time I’ve Quite My Stressful Corporate Job, Traveled Around The World, Established A Thriving Coaching Business, Lead Personal Development Trainings Internationally And Regularly Share The Stage With Industry Thought Leaders And Wellness Experts. Most Importantly, I Am Fully In Love With The Life I’ve Created.
"Shannon Empowered Me To Bravely Step Into My Authentic Self!"
Aftanas
Jordan
Hiring Shannon Is The Most Liberating Action I've Ever Taken For Myself, And I Now Officially Celebrate Myself! I Am Deeply Grateful For This Experience And, For The First Time In My Life, It Feels Safe To Be Me. I Feel Safe To Express Myself In New Ways, Safe To Speak Up For Myself, Safe To Embody My True Energy, Safe To Be ME!
"For The First Time In My Life, It Feels Safe To Be Me. I Feel Safe To Express Myself In New Ways."
GARDNER
Rosie Anna
It's A Privilege To Be Able To Work With Her. With Her Help And Guidance, I Saved Myself Countless Hours Of Work And Embarrassing Mistakes, And See A Clear Path Forward To My Future.
"Shannon Is One Of The Most Giving Humans I Know. I See A Clear Path Forward To My Future."
Lewis
Kelly
LET'S THRIVE TOGETHER
transform
the power to
You have
could be.
What is
REMEMBER:
your life expiereince.
DOWNLOAD
Radically reset your mind, body and spirit with this easy-to-do, functional 5 day self-care process. Clients love it, so will you.
Grab this 5-Day
Soul Care Manual
hello, blissed out you