Rituals (Harmonize)

My Current Self-Care & Self-Love Routine

I'm Shannon!

Your go-to-guide on how to feel better from the inside out. Everything I do is designed to help you connect to your true self and unapologetically live your authentic path.

hey gorgeous

Ready to 
Reclaim Rest

Yes please

 Customize your beauty, body, and home routines with self-care rituals. 

TOp categories

It is always better together. Let's work together and create magic.

Check out my bestselling books and transform your life one page at a time. 

Check out my favorite adaptogenic plant forward feel good foods created in my kind kitchen. 

meditation

FEATURED IN

Here we go… get ready with me for my 6-week Mindbloom sessions. I’ve heard great things, and I knew I needed to give it a try. Mindbloom is an at-home, science-baked ketamine therapy program. I feel so safe and fully prepared for my first session. The first step was to meet with my clinician to go over my health history and after approval my Mindbloom box and medicine was sent directly to my home.

Right before I take the medicine today, I meet virtually with my integration guide, we take my blood pressure, and go over expectations. Mathew helped me reframe my intention so we can maximize the one-hour experience. After the session I’ll be able to unpack my insights and create integration action steps with him on another zoom call.

Prepping my environment for an hour of what’s some say, “feels like deep meditation and pure bliss.”

After 3 weeks – I’m halfway through my six-week program of Mindbloom, an at-home, science-baked ketamine therapy program. Immediately after the first session, I felt an inner peace that I haven’t been able to access in years. I feel more present and I am more mindful in just about everything that I do. After my second session about a week later, I was able to overcome troubling thoughts, stop rumination, and free myself from past hurts that have holding me back and I no longer have resentment, towards others or myself.

Over the past few weeks, I’m softer in my thoughts, kinder to myself, gentler in my responses, I’m more patient and eager for my future again. It’s quite beautiful to feel true freedom in your mind, body, and soul. It’s amazing when you say yes to yourself, yes to your health, and yes to life.

I’ve partnered with @mindbloom so you explore the program with me.

You’re welcome to join me!

Use code SHANNONK100 to get $100 off of your Mindbloom program.

Discover how Mindbloom ensures the safety of their clients during at-home treatment. Click the link below for more details. https://www.mindbloom.com/safety

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

I healed myself from anxiety, eating disorders, depression and fibromyalgia. Trained in functional medicine, and studied with mindboygreen health coaching, I share my incredible depth of wisdom and knowledge that comes from personal experience, decades of studying human psychology and mental health, and a vast amount of research complied from 12 plus years of 1:1 mindset, and self-love coaching, and leading wellness retreats around the world, and 6 best-selling books, all dedicated to helping you feel better from the inside out. Learn more about my journey here.

Learn more

Meet Shannon

Self-love session coming right up. Grab this FREE guided rest meditation to help you connect to calm instantly.

Radical Body Love Meditation

Love Yourself From the inside out

We all need a little peace and relaxation. Grab this FREE guided rest meditation to help you connect to calm instantly.

Reclaim Rest! A Guided Meditation For Deeper Relaxation and Self-Exploration

free RESOURCE

YES PLEASE

YES PLEASE

FREE DOWNLOAD

Get Ready to
Reclaim Rest

A Rest-Guided Meditation to Help You Connect to Calm Instantly.

meditation

Reclaim
Rest

grab this goodie

FEATURED IN