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It’s time to prioritize you, and give yourself the love you give to others.  

Self-love

     starts here
Self-love starts here

harmonize your mind, body and spirit, with daily practices to reduces stress, so we can feel better than ever before

We can no longer separate mental health and physical health, for what we eat, and how we think, plays a huge role in our mental, emotional, and physical health. Wellness is a full 360-degree approach to life. No matter what you are going through, you can transform your experience. My goal is to help you feel like you again, only even better than before. 

Love yourself and feel better than ever before, from the inside out.

Nourishment comes in many forms—it's the food we eat, how we breathe and move our bodies, what we think, and the way we establish our daily routine. By utilizing the power of science and traditional practice with ancient wisdom and homemade natural remedies, we can transform our life.   

You heal and grow when you are loved well
HEALING STARTS HERE
 You can transform your experience

I healed myself from anxiety, eating disorders, depression and fibromyalgia. Trained in functional nutrition and studied with mindbodygreen health coaching, I share my incredible depth of wisdom and knowledge that comes from personal experience, decades of studying human psychology and mental health, and a vast amount of research complied from 12 plus years of 1:1 mindset, and self-love coaching, and leading wellness retreats around the world, and 6 best-selling books, all dedicated to helping you feel better from the inside out.  Learn more here.

MY STORY
Meet Shannon

"Shannon Is An Incredible Woman On A Mission To Help People Find Peace, Happiness And Fulfillment In Their Lives."

Gabrielle Bernstein
#1 NYT Bestselling Author

Shannon is a master

"Shannon Kaiser Is Truly Amazing. She Has Figured Out The Truth About Living A Happy, Joyful, Peaceful And Fulfilling Life, And She Is A Master At Sharing That Truth With Others. I Love Her, Her Books, Her Work, And Her Commitment To Service. 

Jack Canfield
Coauthor of the #1 New York Times bestselling Chicken Soup for the Soul® series and The Success Principles™

"A Breath Of Fresh Air. I Am So Thankful For Shannon And How She Shows Up In The World And The Work That She Creates."

Jenna Kutcner, #1 NYT Bestselling Author

What people say

DIVE IN HERE

DIVE IN HERE

Check out my international bestselling books

"Kaiser's unique tips instantly turn stress into bliss!"

—Women's World

empowering you to know your worth & Value

1:1 Self-Love
Coaching + Mentoring

For the past twelve years Shannon has helped hundreds of thousands of people around the globe with her life-coaching principles grounded in positive psychology and her signature authentic alignment process. 

Long-term Programs

Single Session

I healed an adrenal dysfunction, and put my fibromyalgia into remission by treating my kitchen as a pharmacy.  Discover my signature Harmonize, Nourish and Heal approach to our mental and physical health journey.


We have more power than we’ve been told.  Food is medicine, and we can heal ourselves with intention, love and daily care. 

it starts on the inside...

DIVE INTO RECIPES HERE

Discover New Rituals here

Honor
the wisdom
within

Intuitive living is a core foundation for feeling well. When you learn the language of your body you are honoring the home of your soul. 

listen to your body

Awakened & Aligned Podcast

LISTEN IN And get inspired

Bringing you practical tools and new strategies from
world-class healers, wellness experts, bestselling
authors, and global leaders. 

LISTEN ON ITUNES

LISTEN ON SPOTIFY

LISTEN ON LIBSYN

FREE DOWNLOAD

Radically reset your mind, body and spirit with this easy-to-do, functional 5 day self-care process. Clients love it, so will you. 

Grab this Free 5-Day
Soul Care Manual 

hello, blissed out you