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harmonize your mind, body and spirit, with daily practices to reduces stress, so we can feel better than ever before
We can no longer separate mental health and physical health, for what we eat, and how we think, plays a huge role in our mental, emotional, and physical health. Wellness is a full 360-degree approach to life. No matter what you are going through, you can transform your experience. My goal is to help you feel like you again, only even better than before.
Nourishment comes in many forms—it's the food we eat, how we breathe and move our bodies, what we think, and the way we establish our daily routine. By utilizing the power of science and traditional practice with ancient wisdom and homemade natural remedies, we can transform our life.
I healed myself from anxiety, eating disorders, depression and fibromyalgia. Trained in functional nutrition and studied with mindbodygreen health coaching, I share my incredible depth of wisdom and knowledge that comes from personal experience, decades of studying human psychology and mental health, and a vast amount of research complied from 12 plus years of 1:1 mindset, and self-love coaching, and leading wellness retreats around the world, and 6 best-selling books, all dedicated to helping you feel better from the inside out. Learn more here.
"Shannon Is An Incredible Woman On A Mission To Help People Find Peace, Happiness And Fulfillment In Their Lives."
Shannon is a master
"Shannon Kaiser Is Truly Amazing. She Has Figured Out The Truth About Living A Happy, Joyful, Peaceful And Fulfilling Life, And She Is A Master At Sharing That Truth With Others. I Love Her, Her Books, Her Work, And Her Commitment To Service.
"A Breath Of Fresh Air. I Am So Thankful For Shannon And How She Shows Up In The World And The Work That She Creates."
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"Kaiser's unique tips instantly turn stress into bliss!"
1:1 Self-Love
Coaching + Mentoring
For the past twelve years Shannon has helped hundreds of thousands of people around the globe with her life-coaching principles grounded in positive psychology and her signature authentic alignment process.
Long-term Programs
Single Session
I healed an adrenal dysfunction, and put my fibromyalgia into remission by treating my kitchen as a pharmacy. Discover my signature Harmonize, Nourish and Heal approach to our mental and physical health journey.
DIVE INTO RECIPES HERE
Discover New Rituals here
Honor
the wisdom
within
Intuitive living is a core foundation for feeling well. When you learn the language of your body you are honoring the home of your soul.
Awakened & Aligned Podcast
LISTEN IN And get inspired
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Radically reset your mind, body and spirit with this easy-to-do, functional 5 day self-care process. Clients love it, so will you.
hello, blissed out you